The muscles in this area move your leg out to the side. The iliotibial band (IT band) is often to blame here. Sciatica Is Radiculopathy. Majorly seen in athletes where the joint is associated with rapid movement. During pregnancy, the expectant mother’s body undergoes various structural and hormonal changes. Applying ice and elevating the injured leg will help treat the inflammation and alleviate pain. The hamstrings bend the knee and extend the hip backwards. The strains may cause pain and may limit movement within the affected muscle group. Sharp pain in the outer side of the thigh and knees. The thigh contains one major bone and many muscles, nerves, and arteries, so aching thighs may signify an underlying condition that needs medical attention. The cause of meralgia paresthetica is compression of the nerve that supplies sensation to the skin surface of your thigh.Tight clothing, obesity or weight gain, and pregnancy are common causes of meralgia paresthetica. When this connective tissue gets overworked, it is believed to cause pain and tenderness in the areas it attaches – namely, the outer thigh and knee (especially just above the knee joint). Tight quadricep muscles on the front of the thigh not only causes pain in the thighs, it also may contribute to sway back. Athletes, especially runners, often complain of lateral thigh pain. Treatment includes rest and ice to reduce the damage, often followed by some home-based rehabilitation exercises. Outer thigh pain is also known as lateral pain. First of all occurrence of lipoma in the thigh causes mild to severe thigh pain at night. Treatment: ice and anti-inflammatory medications are best for treating ITBS. When there is upper thigh pain when walking individual should not be ignore as it may be a warning sign of a more serious condition. You may feel a burning or sharp pain when cycling. Sharp front thigh pain, back thigh pain, outer thigh or even inner thigh which can sometimes hamper their movement. The femur is the bone which travels down the whole thigh and is surround by muscles, nerves, soft tissue and blood supply. This leads to overstretching of the nerve and hence pain. Your email address will not be published. Tight hamstrings on the rear of the thigh are particularly a potential problem for lower back pain, stiffness and decreased range of motion. Bursae are basically fluid filled sacs that are found in the various areas of high friction in the body like the areas where the muscle tendons slide over one another or a bone. Trochanteric Bursitis is different from burning thigh pain in that it affects the bursa sacs between the muscles in the hip, groin and thigh and is caused by prolonged pressure, repeated twisting or rapid joint movements. This is a condition that results from a tear of one or more muscle fibers. A strain to these muscles can take place very fast when they are overstretched or develop slowly from being overused or weakness. In some cases, trauma, stretch injury and impaired circulation to the thigh may also contribute to pain and numbness in the thigh. Many cases of outer hip pain can be treated at home, but some cases need a doctor’s care. Various sports and physical activities can be associated with meralgia paraesthetica. Very importantly, muscles in your thigh run from your pelvis along the outer thigh to your lower leg bone. This incorrect alignment can cause pain and issues in the spine and pelvis. Treatment: rest, ice packs, hip strengthening exercises, over the counter anti-inflammatories, stretching and avoiding long periods of standing are all at home treatments for this kind of thigh pain. In case you feel any kind of pain especially on the outer thigh, you should seek medical intervention as soon as possible. On the contrary, excessive exercise can lead to pain. Apart from the nerve effects on pain, the pain on the outer side of the thigh could also result from a particular state or condition in the muscles that constitute the thigh. Many people get thigh pain after hip replacement surgery. It may result from; It is a symptom that may be caused by illness, medicines or medical treatment like chemotherapy. In severe cases there can be some internal bleeding and even bone fractures. Apart from pressure, a clot or plaque in blood may also cause insufficient supply of blood to tissues. "sharp, unilateral outer thigh pain occurring only at night? Outer hip pain can be due to injury, aging, or an underlying condition, such as osteoarthritis. It is therefore prudent to allow a muscle to heal properly before normal function. It is normally a symptom of the inflammation of the nerves originating from the spinal cord. Most thigh pain will go away with the above methods; however, sometimes thigh pain may not be due to a sprain, strain, sore muscle, or cramp, but a symptom of a much more severe condition. Hip pain is common. The pain is usually worse when standing or walking. Common causes of thigh pain may include: They should not to be administered for prolonged periods of time, as they have serious side-effects, Physiotherapy – Exercise program for pain relief, increasing range of movement and muscle strengthening, Refrain from physical activity – this condition is aggravated by movement, Corticosteroids – oral/topical administration (injections), Direct injection into the lateral cutaneous nerve – improvement of symptoms, reduction of inflammation, Avoid standing on the affected leg – better to keep it elevated, Exercise program to strengthen hip muscles. Septic arthritis can be caused due to the bacterial infection which attack the joints. When the acute symptoms are controlled make an effort to increase flexibility so you can avoid further inflammation and discomfort in your iliotibial bands. The swelling of your Iliotibial band (a tissue that runs down the side of your leg) leads to Iliotibial band syndrome. If this nerve is trapped or compressed, burning pain, numbness or tingling might be felt in the area of skin supplied by the nerve. Thigh Pain After Hip Replacement. It reduces pressure on the nerve. Hip pain on the outside of your hip, upper thigh or outer buttock is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint. There are many different causes of thigh pain, some obvious and others not so much. In most cases, there is really no cause for alarm but there are some instances when the pain in your thigh or even general leg pain should not be overlooked and may require more than rest or physical therapy. This can result from injury or an underlying disease condition. Grab your toes or ankle and pull your right foot toward your buttocks. Due to various reasons like gout, trauma, rheumatoid arthritis, overuse, etc., the bursa becomes inflamed and tender. Which may be accompanied by sharp pain and numbness. Thigh pain can surface as anterior, posterior or a lateral thigh pain. Greater trochanteric pain syndrome can cause pain in the outside of your upper thighs. These include; To be more precise, the following occurrences are likely to precipitate a condition of severe outer thigh pain. This is one of the common thigh pain causes at night. Understanding your thigh pain and what may be causing it is the first step to properly treating your condition. The swelling of tissue in the body is called inflammation. To stretch your right quad, stand with your left leg straight on bend your right knee backwards. An individual can experience Pain on the outer side of the thigh while climbing, walking, and excessive standing, which causes discomfort and keeps the person away from participating in different activities. Improper blood circulation, lipoma, bursitis and septic arthritis are some of the most common causes behind thigh pain at night. Michael Greenspan, Neuromuscular Therapist, shows how to use a foam roller to release the adductors and IT Band for inner and outer knee and thigh pain. It is also called nerve entrapment syndrome. Pain will enhance with contracting or stretching the hurt muscle. It can occur as anterior, posterior (rear) or as a lateral thigh pain. Therefore, it is very important to get the reason diagnosed in the initial stage. This is because it exerts so much unnecessary tension on the femoral nerve. The changes include; Stenosis can compress the nerves that control the sensation of movement in the lower body. This is mainly because of implantation of a stiff implant in the hip bone during the surgery, which eventually causes thigh pain when sitting, walking or even while sleeping. Meralgia paresthetica is a condition that causes numbness, pain, or a burning feeling in your outer thigh. Pain on the outer side of the thigh is a symptom of various medical conditions, and mainly occurs due to nerve problems. In order to avoid worsening the pain in the thigh, it is advisable to seek immediate solutions. Meralgia paraesthetica is a pinched nerve in the thigh. You have to bend the knee because the quads extend the knee when contracted. Strains cause dull aching pain that increases when you stand on the affected leg. Inflammation of your iliotibial band, a tissue that runs down the side of your leg, causes Iliotibial Band Syndrome, or ITBS. There are two muscles of the outer thigh that are commonly involved in hip and outer thigh pain: tensor fascia latae (TFL for short) and vastus lateralis. Apart from that, improper supply of blood in the thigh muscles, which may be a result of blocked arteries, can cause cramps and pain in the thigh muscles. Then, lean forward at the hips until you feel a stretch in the hamstring of the leg on the stool. This is because certain pains in the thigh and lower back could require treatment. The end result of this is episodes of sharp pain experienced when you lie down. Similarly, this condition can be brought about by depression and anxiety. It is imperative to get to the bottom of this problem, since ignoring it could lead to some permanent damage. You can see there are so many reasons that can lead to thigh pain. Hip bursitis for instance, is greatly increased when one lies on the affected side. Sway back is when your lower back flattens instead of maintaining a neutral curve. Outer and side thigh pain when lying down, Relief and treatment for outer thigh pain, Ingrown Hair on Scalp, Head, Causes, Removal, Treatment, Coughing Up Brown Mucus, Thick Dark Brown Phlegm Meaning, Remedies, Signs of Infected Nose Piercing, How to Clean, Heal & Home Treatment, Infected Sebaceous Cyst Removal, Symptoms and Cure, shock in the thigh due to sudden movement. Place one heel on a stool and stand with both legs straight. Stiffness or lack of sensation in the thighs at night. Symptoms consist of an unexpected, sharp stab throughout exertion with swelling and bruising increasing in the hours following. Burning sensation in the thighs on turning position while lying on bed. Sharp pain in the outer side of the thigh and knees. The lateral cutaneous nerve of the thigh is found in the upper leg. Walking intensifies the pain, limping is … Medications like birth control pills, hormonal contraceptives, high blood pressure medication, etc., may also trigger thigh pain. They work to balance and take most of the pressure of your weight. Trochanteric bursitis brings warmth, swelling and pain to the outer thigh that can spread down to the knee. This is because there is likelihood of a strain. The following are the possible causes of outer thigh pain at night: When you experience the following symptoms, you should be aware that they could lead to pain at night: Fever, swelling, redness, formation of pus, etc. However, meralgia paresthetica can also be due to local trauma or a disease, such as diabetes.In most cas… In return this leads to inhibited blood flow to reach these tissues. Many strains happen when a muscle is stretched beyond its limit, tearing the muscle fibers. Infection in the bone also known as osteomyelitis, usually affects the long bones like one in the thigh. These changes may result in edema, symphysis pubis dysfunction and round ligament. Learn what sciatica is, how to tell if you have it — and how to treat the pain. limited movement of the joints and tenderness. Manual therapy techniques, stretching exercises and certain styles of physical therapy are all treatments to which causes of outer thigh pain respond to well. Damage to or compression of the nerve supplying sensation to the skin of your outer thigh can lead to burning pain, numbness or tingling in the area. You might also hear it called Bernhardt-Roth syndrome. Surgery in case of internal bleeding/additional bone fracture. CopyRight ©  In this condition, damage to a nerve that travels down the thigh (lateral femoral cutaneous nerve) causes burning, tingling, and numbness in the front and outer thigh. According to healthline.com, an overstretched muscle goes as far as leading to a strained or a pulled muscle. This therefore means it is a collection of symptoms caused by a trapped or compressed nerve. The end result of this could be internal bleeding or fractures which cause shock. Always seek a faster diagnosis and medical intervention as soon as this occurs. When you experience pain only on the outside of your thigh it can be caused by numerous factors and conditions. pain is so bad it often wakes me up & nothing relieves the pain. Not warming up well before exercise/physical activity. These include; When your outer thigh hurts as you stand after running and after sitting, you may have one of two common conditions namely Iliotibial band syndrome and meralgia paraesthetica. Meralgia paresthetica is a condition characterized by tingling, numbness and burning pain in your outer thigh. The pain brought about a fatigued thigh muscle is called neurogenic claudication. Mild to moderate strains could be treated at home with ice, heat and anti-inflammatory medications. A variety of conditions can lead to leg pain that is aggravated by sitting. Outer thigh pain is also known as lateral pain. The narrowing is generally brought about by wear and tear and arthritic changes in the lower spine. If rheumatic, then anti-rheumatic drugs are recommended (Methotrexate), Corticosteroids and hyaluronic acid injections. Bursa inflammation is also a precipitant of pain at night. Endurance athletes are most prone to this kind of thigh pain and they have prolonged pressure on their iliotibial band and knee joints. Swelling or inflammation can be viewed differently depending on the part that is affected. Causes and Treatments of Right Side Pain Under the Ribs, Medical and Natural Treatments to Cure Tension Headache, Pain in the Back of Hands: Causes & Treatments, Pain Under the Left Eye: Causes and Treatments, Causes and Treatments of Right Temple Headache, Pain in Left Sides While Pregnant: Causes and Remedies, Muscle Pain in Upper Arm: Causes and Remedies. Outer thigh pain can be causes due to meralgia paresthetica, muscle related injury, … Burning Thigh Pain (Meralgia Paresthetica) A painful, burning sensation on the outer side of the thigh may mean that one of the large sensory nerves to your legs—the lateral femoral cutaneous nerve (LFCN)—is being compressed. Pain in the groin area that gradually radiates to the buttocks. There are simple and effective ways to reduce the pain in the thigh and lower back areas. The trapped nerve in question is called the lateral cutaneous nerve of the thigh (also known as the lateral femoral nerve). Referred pain … Less commonly, other medical problems can lead to pain in your outer thigh, including certain tumors, nervous system conditions and infections. To stretch the hamstrings, you must straighten your knee and flex the hip because this is the opposite of what the hamstrings muscles do. Outer thigh pain, or lateral leg pain, can be attributed to nerve problems or damage, muscle imbalances and blunt-force trauma. This normally takes place when you are fatigued, you overuse your muscle or you improperly use your muscle. Thigh problems can be the result of an injury caused by: 1. overstretching or twisting during activities or sport 2. a fall 3. a direct blow to the thigh Pain on the outside of your thigh may also come on for no apparent reason. Pain in the upper thighLearn about different causes of upper thigh pain, from injuries to nerve problems. One stretch for the hamstrings then is the stool hamstring stretch. There are a few different kinds of outer thigh pains; each with their own causes, symptoms and treatments. Hip and Outer Thigh Pain Due to the Muscles of the Outer Thigh. are some of the other accompanied symptoms of thigh pain. The following approaches are very effective and work very well: Regarding treatments, outer thigh pain can be treated with symptomatic medication but, often times, it is just as important to treat the underlying condition. It is a nerve/ neurological condition that causes an area of skin over the upper outer thigh to become painful, numb or tingly. The pain may also be felt when there is injury that leads to inflammation to the tissues that lie over the greater trochanter of the femur. It can be brought about by a number of factors such as: Outer thigh pain brought about by a nerve damage refers to a medical condition that is technically known as Meralgia paraesthetica. Other symptoms appear with pain in the back of the thigh: knee pain, when sitting, in right or left thigh, pain in buttock, when walking or running, discomfort in calf, foot or heel, etc. Here we look at the causes, symptoms, diagnosis, and treatment options. Ischemia is a medical term that refers to insufficient blood to the tissues. Persistent pain or pain that goes away and comes back often is also signs that you should seek a medical opinion. The nerve damage may occur due to tight clothing, prior surgery, or pregnancy, certain repetitive excercise, or it may occur without a clear cause. According WebMD, fatigue refers to the state where there is a feeling of tiredness or exhaustion or a need to rest due to lack of energy. Are you experiencing a dull ache in your thigh(s)? When lying down, you are likely to exert a lot of pressure on the blood vessels and nerves that serve the outer side of the thigh. Thigh bone, being a long bone is prone to osteosarcoma, a type of cancer. Hence, if you are suffering from such pain, then it is best to consult a doctor immediately. One of the possible causes of thigh pain in children is a cancerous tumor called Ewing’s sarcoma. Iliotibial band syndrome is the irritation and inflammation of a large tendon in your thigh. If you are have diabetes, you should control your blood sugar. If you find yourself walking a lot, or you’re an avid runner or cyclist, it’s likely you’ve experienced pain in the outer knee and thigh area.. Meralgia paraesthetica (outer thigh pain) can, however, be caused by direct injury to the lateral cutaneous nerve of the thigh accidentally. A similar case can occur when there is a direct blow or combat on the muscle. Usually, the symptoms of this pain are increased by walking or standing for long periods. If you are overweight, try to reduce your weight. Pain in the groin area that gradually radiates to the buttocks. This because the muscles are improperly perfused. The bursa present near the thigh may also undergo this problem. Upper Thigh Pain … Upper thigh pain is a common issue. The healing process should follow guidelines from your doctor. The compression from long periods of sitting results in meralgia paraesthetica, which brings on pain and burning in the outer thigh. This condition is known as bursitis. Treatment: depending on the source of the pressure on the nerve, treatments vary from resting the hurt leg for an extended period of time to receiving steroid shots to reduce inflammation. Apart from that, muscle stretching exercises is also beneficial in dealing with pain on outer thigh if the underlying cause is muscle damage. Exercise or regress routine without a proper warm up routine may cause strain. It mostly affects kids between 9-14 years of age. If the hip joints get infection, it results in severe pain which radiates into thigh muscles and groin. This works very well for meralgia paraesthetica. This condition may result pain, fever, swelling, redness, etc. It is also helpful to wrap the area with a soft cloth or bandage to keep slight pressure on it. Like with hip and groin pain, problems in the upper thigh, such as burning, tingling, a pinched nerve, or prickling occurs from time to time. Limping, swelling and pain the hip and buttock are all symptomatic of Trochanteric Bursitis. It can be brought about by a number of factors such as: nerve damage; muscle imbalance; injury; shock in the thigh due to sudden movement; Outer thigh pain brought about by a nerve damage refers to a medical condition … Eat foods that are rich in multivitamins and minerals. Wear lose fitting clothes. Treatment: muscle contusions can also have more severe symptoms like hematomas and reduced range of motion. Disc erosion, tightening of the piriformis muscle due to imbalances in the hip rotator muscles, Sciatic nerve impingement, also called sciatica. There are other factors that can bring about muscle pull and they include: Pain due muscle injury is likely to recur because muscle injuries and strains are likely to occur often after the initial one. Endurance athletes are subject to this kind of thigh pain since they have prolonged pressure on their Iliotibial band and knee joints. The relief approaches to reduce severity of outer thigh pain include both home remedies as well as treatments in case of disease conditions and states. Too much exercise could also to tearing of the muscles hence resulting to excruciating pain on the outer side of the thigh. … Any effort to exceed the limit comes with a lot of pain borne. Health Information, Just for Your Health. If the underlying condition is properly treated, the outer thigh pain will go away as well. Sciatica is a common cause of leg pain, but it’s not the only cause. The lack of blood prevents them from working properly and therefore results in a lot of pain at the end. Other muscles run from the pelvis to your upper thigh bone. The pain can be mild to severe depending upon the cause behind the pain. 1. Home Remedies. If these do not work you may need to see a doctor for some lidocaine, steroid injections or other therapies. Both can be caused by the overuse of your legs during running or sitting for long. Both muscles run lengthwise along the outer surface of the thigh … We look at the associated symptoms and treatment options. Manual therapy techniques, stretching exercises and certain styles of physical therapy are all treatments to which causes of outer thigh pain respond to well. Hip injury and weight gain also can cause compression on the nerve. Outer thigh pain is a clinical symptom of different medical conditions and is mainly caused due to nerve problems. Athletes, especially runners, often complain of lateral thigh pain. Remedies for Sharp Pain in Thigh. Lying down goes a long way to remedy this. Anti-inflammatory medication – pain relief, Diet – Weight loss improves symptoms of the condition, Corticosteroids – oral/topical administration (injection). Last Updated 27 December, 2020. Hip pain can sometimes be caused by diseases and conditions in … The contusion causes; It is also a muscle injury and it makes the thighs and areas around to be weak and rigid. Is Your Leg Pain Sciatica or Something Else? Fever, swelling, redness, formation of pus, etc. The thigh has three sets of muscles: The quadriceps and the hamstrings are the ones that are subjected to strains in most cases. Meralgia paresthetica refers to unusual sensations, particularly a burning pain or numbness, in the lateral part (outer side) of the thigh due to pressure on the lateral femoral cutaneous nerve (LFCN). The hamstring muscles on the back of your thigh connect from the back of the pelvis to the back of the knee. The strains in the thigh muscle cause very high degree of pain. When the hamstrings are tight, they shorten and pull on the knee and pelvis. Moderate and well-coordinated physical exercise is good and would play a big role in help in reducing outer thigh pain. Outer thigh pain, or lateral leg pain, can be attributed to nerve problems or damage, muscle imbalances and blunt-force trauma. Your email address will not be published. A burning, tingling or numb sensation is experienced as well as sensitivity to touch and groin pain. You may experience pain in the outside area of the knee joint, swelling and discomfort in that area, or snapping and popping sensations in the knee. The injury leading to inflammation can be due to pressure or rapid movement of the hip joint. If pain is persistent, does not improve or comes back, don’t use over the counter pain medications to mask the pain because you are also masking a more serious condition, seek the advice of a doctor instead. This is a bony prominence near the head of the femur (thigh bone). Required fields are marked *, Outer Thigh Pain Causes and Treatment, Relief. 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