Rolls are generally the poorest choice of the three; they yield the most fats/carbs per calorie. Calories In Sushi - California Roll (12 Pieces) 361 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Total Carbohydrate 52g. Caveats. 0 grams trans fat. 25 % 7g Fat. Calorie Goal 1,745 cal. Total Fat 9g. Avocado roll: This is another veggie-and-rice-only choice but is a tasty blend of avocado and rice in a seaweed wrap. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. The California roll was first created in the 1970s by chef Manashita Ichiro at Tokyo Kaikan restaurant in Los Angeles. This isn’t comprehensive. 18%. Maki sushi is a roll made with sticky rice, fish and nori, a dried seaweed. Calories % Daily Value* 14%. Calorie breakdown: 38% fat, 54% carbs, 8% protein. Nutrition Facts. how many calories in a roll of california sushi ? Top with 2 to 3 tablespoons of the crab mixture. Fish such as yellowtail, … Roll - California Roll. Cholesterol 10mg. In a California Roll ( (1 Piece Serving) ) there are about 361 calories out of which 54 calories come from fat. 3%. Amount Per Serving. 8% Saturated Fat 1.5g Trans Fat 0g. 61 %38 gCarbs. About Food Exercise Apps Community Blog Shop Premium. One roll provides 140 calories and 5.7 g … 17%. Serving Size. Log In. Check the amount of calories and nutrients in basic sushi rolls, Nigiri sushi (sushi on rice bed), sashimi (sushi without rice), and sushi condiments such as soy sauce and Wasabi. Fitness Goals : Heart Healthy. Most worrying is the amount of sodium as some rolls have more than your daily recommended intake. Calories from Fat 144 ( 36.9 %) % Daily Value *. Calories in California Roll based on the calories, fat, protein, carbs and other nutrition information submitted for California Roll. Find more foods like California Roll Sushi. Sodium 2,300g--/ 2,300g left. For a Serving Size of 9 pieces ( 200 g) How many calories are in Spicy California Roll? Fun fact, a hosomaki can also be an uramaki, you can have a thin, one-ingredient or two uramaki that is low calories. Sodium 1140mg. 255 Cal. Amount of calories in Spicy California Roll: Calories 390. Using the mat as a guide, carefully White fish. There are 310 calories in 1 roll (6.56 oz) of RA Sushi California Roll. 50%. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 It was designed as a form of sushi to please customers who … Serving Size : 6 piece. 25 %7 gFat. California. Calorie Calculations. Things to know when making low carb keto sushi rolls. Dietary Fiber 5g Sugars 14g. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. Have you ever wondered how many calories in sushi? There are 201 calories in 1 roll of Spicy Tuna Rolls. 350. There are 33 calories in 1 California Roll. I could not have got lean eating sushi rolls. : Calorie Breakdown: 3% fat, 79% carbs, 17% prot. grams pieces oz. These simpler sushi rolls can even find a sushi roll that is delicious, low in calories and high in omega 3 and other healthy fat. 255 / 2,000 cal left. ... Other User Submitted Calorie Info Matching: California Roll. Salmon and Avocado Roll, one 6-8 piece roll. Spoon 1 to 2 teaspoons tobiko lengthwise on one side of the avocado-crab mixture, and 2 cucumber strips on the other side. (4 pieces) 1 doctor answer. Watch out for California Roll Combos which offer 3 California Rolls, soup and salad. 7 / 67g left. Whilst sushi is a healthier takeaway option it isn’t as healthy as it appears. How does this food fit into your daily goals? One roll provides about 136 calories and is fat-free. Mayo Clinic Weight Loss. Make the rice ahead of time because it needs to chill in the fridge for at least 2 hours. There are 197 calories in 6 California Rolls. When laying out the nori sheet, have the rough side face up so your ‘rice’ sticks to it better; The complete low carb California roll recipe details are in the printable recipe card below! Take a look at Sushi Snow Crab Roll related products and other millions of foods. Impossible Question: I am sure you realize this is an impossible question to answer given the lack of specifics on ingredients and the amounts they contain. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Log Food. Fat 60g. California Roll (crab, avocado, cucumber) 25 kcal: Dragon Roll (eel, avocado, cucumber) 72 kcal: Philadelphia Roll (Philadelphia cream cheese, salmon, cucumber) 71 kcal: Rainbow roll (halibut, red snapper, tuna, avocado) 45 kcal: Salmon Avocado Roll (salmon, avocado) 37 kcal: Spicy Scallop Roll (scallop, cucumber, scallions) 49 kcal California Roll. Serving Size : 6 piece. For example, a six-piece sushi roll made with fish and vegetables is typically 200 to 250 calories. 14 %9 gProtein. Calories per serving of Brown Rice California Sushi Rolls 58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds) 44 calories of Brown Rice, medium grain, (0.20 cup) 20 calories of seaweed, dried, (2 serving) 8 calories of Crab Supreme, imitation crab meat, (0.05 cup) 4 calories of Nakano Seasoned Rice Vinegar, (0.20 tbsp) Roll - California Roll. Most maki places the nori on the outside, but California rolls place the rice on the outside. Sushi = P+C or P+C+F (moderate calories) Sashimi = P or P+F (lowest calories) Sushi Rolls = P+C+F (most calories). 61 % 38g Carbs. Cholesterol 300g--/ 300g left. Lose weight by tracking your caloric intake quickly and easily. Sushi Venn Diagram. How many calories are in low calories sushi rolls? However, calories in sushi vary depending on preparation. Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. order. Roll California. 27 years experience General Practice. There are approximately 200 calories in a sushi roll, which varies depending on the variety, size and even who made it! 255 Cal. Find nutrition facts for over 2,000,000 foods. Although still low in calories, the California roll is high in sodium. 8/18/08 Lunch: I made (way too many) California rolls for lunch today. Nutrition Facts. Place 2 to 3 avocado slices on top of the nori in one layer. : Calorie breakdown: 13% fat, 65% carbs, 22% protein. No problem, just use the California Roll Sushi nutrition facts serving size tool to the right. Free online calorie counter and diet plan. ... California Roll. Find Out How Many Calories Are In Sushi Snow Crab Roll, Good or Bad Points and Other Nutrition Facts about it. The total fat content of (1 Piece Serving) California Roll is 6 g. That innocent sounding meal could clock in over 1000 calories! I finally made my foray into making sushi about two weeks ago. 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