Because it’s a good source of potassium, coconut water is viewed as a natural sports drink alternative and a great beverage for athletes. Serving Size: 2 fl oz. Coconut milk Nuts, raw (liquid expressed from grated meat and water) 1 cup 552 calories 13.3 grams carbs 57.2 grams fat 5.5 grams protein 5.3 grams fiber 0 mg cholesterol 50.7 grams saturated fat 36 mg sodium 8.0 grams sugar 0 grams trans fat lol.) Some brands have added sugars. My cats also love coconut milk, especially the creamiest part. (It is actually pretty good by the way, and on sale at Whole Foods right now. Servings per Container: About 7. And Have a great weekend! But less fat does not defy its texture or taste. 76 ($0.15/Ounce) Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, … Refrigerate after opening. Many brands are fortified with calcium and vitamins A, B, and D. So, whether mostly meat-and-oil fat, or coconut milk fat, the arteries similarly clamped down, whereas that horrible sugary breakfast had no effect, no bad effect, on artery function, because, as terrible as it was, it had no saturated fat at all—though it also didn’t have any egg, which may have helped. Coconut milk also contains small amounts of medium-chain saturated fatty acids (MCFA), specifically a beneficial variety called lauric acid. Some brands have added sugars. The release of short-chain fatty acids, specifically butyric, caproic, caprylic, and capric acids, can give rise to strong off odours. Around 92% of these fats are saturated fats. Coconut oil had been considered a healthy option by most American and many dietitians, at least up until a few months ago when the American Heart Association concluded officially that it raises your “bad cholesterol,” or LDL, and … Whole milk contains 4.5 grams of saturated fat in a 1-cup serving, whereas the same amount of 1% milk contains only 1.5 grams. Coconut milk is high in fat but the number of healthy fats is more than negative ones. For others, extra potassium is beneficial. Within the fat content, a Silk Coconut Milk contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. anon111203 September 15, 2010 . Nut I was looking at the nutrition facts and it says 8% total fat and 25 % saturated fat?!? Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also 40%). Medium chain fats are absorbed directly into the bloodstream, going straight to the liver where they’re converted to ketones, which bypasses the usual fat digestion process of longer chain saturated fatty acids. Coconut fats account for 80% of the fat intake among Sri Lankans. Coconut milk also offers some particular health benefits. But don't just go throw out the coconut milk … Coconut water is higher in sugar and certain electrolytes, especially potassium, while coconut milk is higher in healthy saturated fatty acids (from coconut oil) and calories. The hydrolysis of triglycerides can be particularly rapid when catalysed by the lipase enzyme. Research has also found that medium chain fats are good. I've unpacked this issue in previous episodes, most recently How does coconut oil affect your cholesterol? There is quite a debate about whether or not the saturated fats in coconut milk are good or bad for you. Coconut milk also has a very impressive micronutrient profile. This type of fatty acid tends to mimic healthy unsaturated fats by boosting HDL (good) cholesterol. It is anti-carcinogenic, anti-microbial, anti-bacterial, and anti-viral. Despite the sharing of four letters it is clearly stated in the last paragraph that is *lauric* acid, not *lactic* acid that is the saturated fat contained in coconut milk. Thai Kitchen Organic Coconut Milk Directions. Milk chocolate: cocoa solids 30% minimum, milk solids 18% minimum. Unlike most other saturated fats, coconut contains lauric acid, which is beneficial to the body. Canned coconut milk has roughly 627 kilojoules per cup, with 12 grams of fat (10 of which are saturated) and a gram of sugar. I am vegan and have tried so far rice milk, almond milk, hemp milk, soy milk, and right now am trying coconut milk for the first time. 2% Milk. (Canned coconut milk has 12 grams of saturated fat per cup.) And Native Forest’s canned light coconut milk will help you keep check on your weight. Cooking coconut milk can have TONS of potassium and unhealthy saturated fat. Coconut milk contains almost the same nutrients as the coconut flesh. In the end, coconut products can be really good for you, but, like anything, moderation is key–fat is still fat, whether good or bad, so you don’t want to get toooo crazy. So it would seem that coconut oil would be bad news for our hearts. Milk chocolate with a coconut creme filling (45 %). of unsaturated and saturated fatty acids in coconut milk results in objectionable taste and odours. 2 The unique structure of the MCFAs found in coconut milk allow them to be burned more readily for energy, and increases total energy expenditure over the day. Amount Per Serving % Daily Value Calories 120 Calories from Fat 90 Total Fat 10 g 16% Saturated Fat 7 g 36% Coconut milk, despite its high saturated fat content, can help the body burn more energy and lose weight more easily. Coconut milk is low in protein and carbohydrates, and high in saturated fat. Coconut Milk Nutrition Facts. Ingredients. Coconuts and coconut milk are calorie-dense and high in saturated fat. However, the saturated fatty acids found in coconuts are medium-chain fatty acids, which are more quickly metabolized by the liver than the long-chain saturated fatty acids found in low-fat or full-fat dairy milk. Well, there are 5.3 grams of fiber, 5.5 grams of protein, and a whopping 57.2 grams of total fat, including 50.7 grams of saturated fat. But if you’re on a diet then you might wish to avoid intaking fat. That's double the saturated fat of a 3-ounce serving of top sirloin that's been trimmed of all visible fat. That means nearly all of the fat in coconut milk is the saturated type—and most of coconut milk’s calories come from sat fat. In this case, however, because coconut milk beverages are relatively low in fat, I’m not sure it really matters either way. "Coconut milk is generally higher in calories and saturated fat than other milks," says Allen. However, cooking coconut milk can add a delicious sweetness and creaminess to curries. Coconut. While coconut milk is high in saturated fat, it is much healthier than other saturated fat products, and the fat is easily metabolized by the body. Nutrition Facts. I just found out a few days ago that saturated fat isn’t always the worst thing – the idea is still pretty crazy to me. What are the coconut milk nutrition facts? Saturated fats make up 92% of coconut oil – a higher percentage than butter. Ingredients: sugar, palm fat, cocoa butter, grated coconut (9 %), whole MILK powder, cocoa mass, skimmed MILK powder, LACTOSE, BUTTERfat, coconut milk (1 %), glucose syrup, emulsifier (SOYA lecithins), vegetable protein, lemon juice concentrate. Coconut oil has emerged as a major source for debate about diet, saturated fat and how much of this potentially artery-clogging substance is too much. Unsweetened coconut milk is about 209 kilojoules per cup, 4 grams of fat and 1 gram. Coconut milk is particularly high in one type of saturated fatty acid (the building blocks of fats) called lauric acid. Coconut. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 240ml Silk Coconut Milk is 0 mg. A food item is considered high in fiber if the fiber content is over 5g. Saturated fat and there are plenty of it in coconut oil has been the villain for heart diseases. Coconut milk is low in protein and carbohydrates, and high in saturated fat. Jiva Organics Organic Coconut Milk 13.5 Ounce (Pack of 12) - Unsweetened, Premium FULL 18% Fat, Vegan, Paleo, No Guar Gum, BPA Free, Keto Friendly 3.9 out of 5 stars 235 $24.76 $ 24 . Imported from Thailand, this green can contain 60% less fat as compared to native Forest’s classic can. Hi there, do you have a source that discusses phytosterols in coconut cream/milk? It make sense that even if it's saturated fats, it can't have cholesterol as it's plant sourced, but I'm really new to the sterols game and found very little out there (that doesn't repeat the same 2, 3 things). On the other hand, coconut milk is a better source of calories and healthy saturated fat. Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nucifera).It has various applications. Depending on the brand or variety purchased, one cup of coconut milk can contain 0.5 grams of protein or less. According to the USDA, one cup of coconut milk (the lower-fat variety that’s normally found in or near the dairy aisle) contains 74 calories, 5 grams of fat, 7 grams of carbohydrates, and 6 grams of sugar. So considering this fact, fresh coconut milk (pressed from coconut meat) is rich in fiber. Saturated fats tend to increase your LDL (unhealthy) cholesterol in the blood and should be eaten sparingly to minimise your risk of developing heart disease. Happy coconut-ing! Unsweetened coconut milk from a carton typically contains four grams of fat, with 3.5 grams of saturated fat per cup. Even soy milk only has 3% saturated fat. Dietary fibers specially the soluble ones helps to slow down the absorption of sugar and help in keeping the blood sugar levels under control. For some people with kidney disease, this extra potassium can be dangerous. This is down to the plant oil and coconut milk – which is far higher in fat than dairy. Never ceases to amaze me the tangents that people take with information. This may make it less concerning than other saturated fats. Too much saturated fat in the diet is unhealthy because it raises "bad" LDL cholesterol levels, which increases the risk of heart disease. Moreover, it contains plant sterols and calories from saturated fat. 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