Calories, fat, protein, and carbohydrate values for for Paratha and other related foods. Log In. Aloo paratha! Aloo paratha is a popular Indian breakfast of whole wheat flatbread stuffed with a spiced potato stuffingwhich is pan-fried until crisp in vegetable oil or desi ghee or clarified butter. Gradually add water and knead to a smooth dough. Cholesterol 13.3 mg, Carbohydrates 36.3g, Protein 5.1g, Fat 6g. When you are making paratha stuffing, take care a to use a variety of vegetable stuffings and use more vegetables than aata (whole wheat flour). Punjabi aloo paratha recipe of spiced potatoes and onion filling. People love aloo paratha, especially north Indian eat at any meal of the day. For the dough : Sieve and mix the flours together in a mixing bowl. Yes. Find nutrition facts for over 2,000,000 foods. Sign Up. Paratha prepared without oil or ghee is a good diet food as it has low calories and low fat value which helps in weight reduction. Paratha’s made of whole wheat and other flours are more nutritious as it contains Vitamin B1, B2, B3, B6 and B9. Aloo paratha recipe with 3 different ways of stuffing & rolling. These flavorful and delicious stuffed parathas are a staple in many North Indian households. Aloo paratha are Indian breakfast flatbreads made with whole wheat flour, mashed potatoes, spices & herbs. Serving Size : 40 gms mashed potatoes, 1/4 cup wheat flr. These are most commonly topped with white butter and served alongside pickle and yogurt. Avoid Indian sweets because they contain lot of sugar. 221 calories for 1 Aloo Kulcha, Amritsari Potato Kulcha, Aloo Kulcha is mainly made of aloo, plain flour, curds and Indian spices. Mix well with the flour till butter blends. 162 Cal. You can add ghee to rotis, parathas, dal, curry etc. If you want to make low-calorie paratha use a lesser amount of ghee/oil. It can be fried using desi ghee, vanaspati ghee or oil. Was my post workout meal today. There was chill in the air, time on hand and chuha in the stomach. Firs, cook paratha without ghee from both sides and then brush them with 1/2 tsp ghee on both sides. Homemade Homemade - Indian Aloo Paratha . Add salt and butter. Just make sure that you consume it in moderation. Typically, i stick to sevaiya upma or poha but today was special. About Food Exercise Apps Community Blog Shop Premium. Among the most traditional Punjabi Indian food which can be eaten in breakfast, lunch or dinner or anytime in between is aloo ka paratha . Free online calorie counter and diet plan. Breakfast, lunch or dinner a plateful of a plate-full of hot buttery Indian aloo paratha, topped with melted butter is a delicious Lose weight by tracking your caloric intake quickly and easily. It in moderation many North Indian eat calories in aloo paratha with desi ghee any meal of the day mix! 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